About Protein House
Real food, built for recovery
Protein House is a Rawalpindi fitness food brand making high-protein meals that are affordable, tasty and available to everyone, because real food is the best way to recover.
I'm Ibrahim Amjad Qazi, a molecular biologist with a deep passion for fitness and performance. Studying how the body works taught me what every athlete learns sooner or later: progress isn't made in the gym alone. It's made in recovery, and recovery starts with food.
That's why I started Protein House. Good high-protein food in Pakistan is too often expensive, bland or simply hard to find. Our mission is to change that, with meals that are cost-friendly, tasty and available to everyone, whether you train six days a week or just want to eat better.
We believe real food is the best way to recover and advance, not just for the gym but for everyday life. No shortcuts and no gimmicks: honest ingredients, cooked properly, with the protein your body needs.
We're a young and growing brand, delivering across Bahria Town and DHA in Rawalpindi. Our goal is big: to make Protein House the biggest fitness food brand in Pakistan, one meal at a time. Thank you for being part of the journey.
Real food is the best way to recover and advance, in the gym and in everyday life.
Ibrahim Amjad Qazi, Founder & Molecular Biologist